As a person who experienced trauma, daily mindfulness practice is a must in order to replenish your body, mind & soul.
“Mindfulness is a way of viewing the world around you from a conscious and non-judgmental lens. Furthermore, it encompasses the ability to experience the present using all of our senses. The best way to practice and benefit from mindfulness is through an awakened mind, body and spirit. Being awakened isn’t something that’s reserved for only a few spiritual gurus. Therefore, we all can have an awakened mind with the right guidance. Given these points, adopting this practice allows you to better cope with day-to-day challenges, leads to better decision-making, and reduces stress and anxiety.”
Here are 10 surprising benefits of mindfulness guided coaching sessions;
1-Increase your intuition (help balance & clean your chakras energies fields)
2-Turned you into a narcissist’s worse nightmare (promote self-care, self-love and self-confidence)
3-Enhance your relationship satisfactory
4-Increase your clarity (better focus)
5-Better decision making
6-Helps you connect to your spiritual path and spiritual ability
7-Less emotional reactivity (decreased emotional overload)
8-Manifest better and faster with the Law of attraction
9-Improve stress management (deal well with uncertainty)
10-Significantly decrease anxiety and mood swing symptoms
Consider booking a free 30 minutes consultation to kickstart your mindful journey and start benefiting from guided coaching sessions.