Have you ever wondered why no matter whether we know something or someone is wrong for us, we can’t help […]
Currently browsing: Blogs & podcasts
What is complex-PTSD?
Having the words to express how you are feeling is priceless. When I speak about complex post-traumatic stress disorder (complex […]
Could I be suffering from PTSD?
Until recently, post-traumatic syndrome disorder, also known as PTSD, was a veteran’s mental health condition for me. I couldn’t think […]
What do your hips have to say about your trauma?
There isn’t one size fits all for complex PTSD recovery. It is essential to consider the connection between the body, […]
4 steps for a robust year-end review
Highly effective people seek self-actualization in many things they do daily. They are looking for the ultimate purpose of fulfillment […]